Troy Lerner 40:00 row
4,450
Meters
40:00.0
Time
4:29.6
Pace
245
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 470 |
| Drag Factor | 89 |
January 20, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,450 | 4:29.6 | 18 | 361 | 245 | 11 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 20 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 92 | 21 |
| 24:00.0 | 1,234 | 3:14.4 | 48 | 463 | 67 | 17 |
| 32:00.0 | 0 | |||||
| 40:00.0 | 0 |
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Workout Graph
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