Troy Lerner 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 89 |
January 25, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 349 | 23 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 22 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 23 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 24 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 24 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 |
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Workout Graph
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