Troy Lerner 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 129 |
February 21, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 22 | 153 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 138 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 150 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 | 157 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 23 | 157 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 23 | 166 |
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Workout Graph
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