Troy Lerner 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 147 |
February 20, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 30 | 140 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 32 | 125 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 32 | 139 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 34 | 138 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 29 | 153 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 26 | 149 |
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Workout Graph
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