Troy Lerner 5:22 row
1,110m
Meters
5:22.4
Time
2:25.2
Pace
65
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 195 |
February 19, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,110m | 2:25.2 | 114 | 693 | 20 | 132 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 136 |
| 5:02.8 | 110m | 2:33.6 | 97 | 632 | 21 | 128 |
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