Troy Lerner 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 76 |
February 14, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 22 | 149 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 139 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 146 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 149 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 155 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 156 |
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Workout Graph
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