Troy Lerner 4x500m/2:00r row
2,000m
Meters
7:55.9
Time
1:58.9
Pace
133
Calories
154
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 15:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 85 |
February 10, 2019 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 21 | 154 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 140 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | 148 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 167 |
| r588m |
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Workout Graph
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