Troy Lerner v1:00/1:00r...7 row
3,744m
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
148
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 115 |
February 03, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 19 | 148 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 107 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 141 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | 157 | |
| r: 3:00 | 529m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 156 | |
| r: 4:00 | 748m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 155 | |
| r: 3:00 | 147m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 158 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 162 | |
| r: 1:00 | 34m | ||||||
| r2,423m |
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Workout Graph
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