Troy Lerner v1:00/1:00r...2 row
737m
Meters
3:00.0
Time
2:02.1
Pace
47
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860m |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 97 |
February 02, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 155 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 147 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 163 | |
| r: 2:00 | 8m | ||||||
| r123m |
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Workout Graph
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