Troy Lerner 15:03 row
3,296m
Meters
15:03.3
Time
2:17.0
Pace
192
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 100 |
February 02, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,296m | 2:17.0 | 136 | 768 | 22 | 140 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 130 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 145 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 144 |
| 15:03.3 | 9m | 3:03.3 | 57 | 495 | 141 |
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Workout Graph
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