Troy Lerner 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 98 |
January 17, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 23 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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