Troy Lerner 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 98 |
January 17, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 728 | 364 | 23 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 23 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 23 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 24 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 24 |
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Workout Graph
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