Troy Lerner 12x250m/1:00r row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
197
Calories
154
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 23:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 106 |
February 23, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 28 | 154 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 124 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 124 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 159 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 155 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 159 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 155 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 163 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 161 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 163 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 161 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 179 |
| r1,866m |
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Workout Graph
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