Troy Lerner 4x1500m/2:00r row
6,000m
Meters
26:07.6
Time
2:10.6
Pace
365
Calories
151
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 34:07.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 203 |
February 26, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.6 | 6,000m | 2:10.6 | 157 | 840 | 28 | 151 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 31 | 140 |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 30 | 145 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 28 | 152 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 25 | 170 |
| r1,360m |
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Workout Graph
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