Troy Lerner 30:00 row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 208 |
March 02, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 30 | 143 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 130 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 32 | 140 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 30 | 147 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 147 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 | 154 |
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Workout Graph
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