Troy Lerner 4x6:00/2:00r row
5,534m
Meters
24:00.0
Time
2:10.1
Pace
338
Calories
151
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 199 |
March 04, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,534m | 2:10.1 | 159 | 846 | 26 | 151 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 139 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 141 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 161 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 164 |
| r1,469m |
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Workout Graph
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