Troy Lerner 5x750m/1:00r row
3,750m
Meters
15:37.4
Time
2:04.9
Pace
237
Calories
159
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 20:37.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 135 |
March 06, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,750m | 2:04.9 | 179 | 916 | 24 | 159 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 18 | 140 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 24 | 154 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 28 | 161 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 27 | 167 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 25 | 174 |
| r882m |
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Workout Graph
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