Troy Lerner 2x5000m/3:00r row
10,000m
Meters
44:25.7
Time
2:13.2
Pace
598
Calories
166
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 50:25.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1387 |
| Drag Factor | 197 |
March 14, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.7 | 10,000m | 2:13.2 | 148 | 808 | 28 | 166 |
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 28 | 158 |
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 28 | 175 |
| r583m |
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Workout Graph
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