Troy Lerner 6x1000m/2:00r row
6,000m
Meters
25:23.2
Time
2:06.9
Pace
374
Calories
160
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 37:23.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 140 |
March 12, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,000m | 2:06.9 | 171 | 888 | 23 | 160 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 144 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 156 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 160 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 163 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 165 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 174 |
| r1,750m |
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Workout Graph
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