Troy Lerner 6x3:00/2:00r row
4,356m
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
152
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 78 |
March 18, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356m | 2:03.9 | 184 | 932 | 27 | 152 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 132 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 146 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 155 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 156 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 159 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 169 |
| r1,731m |
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Workout Graph
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