Troy Lerner 3x10:00/4:00r row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
161
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 127 |
March 21, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 27 | 161 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 27 | 161 |
| 10:00.0 | 6,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 27 | 161 |
| r1,304m |
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Workout Graph
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