Troy Lerner 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 99 |
March 24, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 22 | 147 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 134 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 139 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 143 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 153 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 166 |
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Workout Graph
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