Troy Lerner 4x15:00/3:00r row
12,777m
Meters
1:00:00.0
Time
2:20.8
Pace
729
Calories
131
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,256m |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
March 30, 2019 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,777m | 2:20.8 | 125 | 730 | 19 | 131 |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 19 | 124 |
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 19 | 134 |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 19 | 127 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 19 | 142 |
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.