Troy Lerner 2x3000m/6:00r row
6,000m
Meters
26:31.9
Time
2:12.6
Pace
361
Calories
158
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 38:31.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 109 |
March 27, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.9 | 6,000m | 2:12.6 | 150 | 815 | 25 | 158 |
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 24 | 153 |
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 26 | 164 |
| r180m |
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Workout Graph
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