Troy Lerner 2x2000m/4:00r row
4,000m
Meters
18:10.2
Time
2:16.2
Pace
235
Calories
144
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 26:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 110 |
March 26, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,000m | 2:16.2 | 138 | 775 | 21 | 144 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 21 | 145 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 21 | 143 |
| r1,504m |
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Workout Graph
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