Troy Lerner 7x100m/2:00r row
700m
Meters
2:19.8
Time
1:39.8
Pace
55
Calories
144
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:19.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 110 |
March 31, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 700m | 1:39.8 | 352 | 1509 | 31 | 144 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 128 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 138 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 143 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 149 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 152 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 149 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 154 |
| r2,422m |
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Workout Graph
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