Troy Lerner 5x500m/3:00r row
2,500m
Meters
9:34.7
Time
1:54.9
Pace
173
Calories
159
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 24:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 109 |
April 01, 2019 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 30 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 161 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 167 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 162 |
| r148m |
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Workout Graph
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