Troy Lerner 1x500m/3:00r row
500m
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 594m |
| Overall Time | 5:00.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 109 |
April 01, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r94m |
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Workout Graph
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