Troy Lerner 4x15:00/3:00r row
12,435m
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
135
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,499m |
| Overall Time | 1:12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 110 |
April 03, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,435m | 2:24.7 | 115 | 697 | 19 | 135 |
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 19 | 132 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 19 | 136 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 20 | 134 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 21 | 138 |
| r64m |
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Workout Graph
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