Troy Lerner 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 107 |
April 10, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 24 | 145 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 130 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 139 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 147 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 149 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 161 |
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Workout Graph
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