Troy Lerner 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
April 13, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 24 | 153 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 130 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 144 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 156 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 161 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 178 |
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Workout Graph
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