Troy Lerner 4x15:00/3:00r row
13,065m
Meters
1:00:00.0
Time
2:17.7
Pace
759
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,118m |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 108 |
April 15, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,065m | 2:17.7 | 134 | 760 | 23 | 149 |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 23 | 135 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 23 | 147 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 23 | 153 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 24 | 164 |
| r53m |
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Workout Graph
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