Troy Lerner 4x500m/2:00r row
2,000m
Meters
8:25.7
Time
2:06.4
Pace
126
Calories
146
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 16:25.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 108 |
April 16, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 24 | 146 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 129 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 140 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 162 |
| r405m |
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Workout Graph
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