Troy Lerner 2000m row
2,000
Meters
9:00.9
Time
2:15.2
Pace
116
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 109 |
April 20, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.9 | 2,000 | 2:15.2 | 142 | 772 | 116 | 23 | 138 |
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 23 | 23 | 127 |
| 1:50.0 | 800 | 2:17.5 | 135 | 752 | 23 | 24 | 131 |
| 1:48.2 | 1,200 | 2:15.2 | 141 | 765 | 23 | 24 | 142 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 772 | 23 | 24 | 145 |
| 1:45.6 | 2,000 | 2:12.0 | 152 | 818 | 24 | 23 | 145 |
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Workout Graph
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