Troy Lerner 3000m row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
170
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 109 |
April 20, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 22 | 128 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 21 | 122 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 22 | 126 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 22 | 127 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 23 | 135 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 23 | 133 |
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Workout Graph
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