Troy Lerner 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 109 |
April 22, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 24 | 150 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 134 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 150 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 152 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 | 159 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.