Troy Lerner 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 110 |
May 04, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 22 | 154 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 136 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 150 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 154 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 161 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 170 |
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Workout Graph
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