Troy Lerner 5:18 row
961m
Meters
5:18.2
Time
2:45.5
Pace
49
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 110 |
May 04, 2019 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 961m | 2:45.5 | 77 | 565 | 16 | 103 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 102 |
| 5:18.2 | 55m | 2:45.4 | 77 | 565 | 13 | 105 |
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Workout Graph
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