Troy Lerner 21:51 row
4,661m
Meters
21:51.8
Time
2:20.7
Pace
266
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 109 |
May 09, 2019 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 4,661m | 2:20.7 | 126 | 732 | 22 | 144 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 120 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 144 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 145 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 154 |
| 21:51.8 | 435m | 2:08.5 | 165 | 867 | 23 | 161 |
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Workout Graph
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