Troy Lerner 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
307
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 108 |
May 11, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 24 | 151 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 131 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | 146 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 | 153 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 158 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 | 171 |
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Workout Graph
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