Troy Lerner 19:35 row
4,119m
Meters
19:35.5
Time
2:22.6
Pace
233
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
May 14, 2019 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 4,119m | 2:22.6 | 120 | 714 | 22 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 19:35.5 | 1,002m | 2:17.4 | 135 | 763 | 23 |
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Workout Graph
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