Troy Lerner 6x500m/2:00r row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
184
Calories
148
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 25:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 109 |
May 23, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 23 | 148 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 20 | 102 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 133 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 150 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 167 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 177 |
| r2,210m |
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Workout Graph
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