Troy Lerner 23:11 row
5,162m
Meters
23:11.4
Time
2:14.7
Pace
303
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 107 |
May 21, 2019 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,162m | 2:14.7 | 143 | 792 | 22 | 141 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 124 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 141 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 148 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 140 |
| 23:11.4 | 711m | 2:14.5 | 144 | 793 | 22 | 154 |
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Workout Graph
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