Troy Lerner 6x750m/1:00r row
4,500m
Meters
20:01.2
Time
2:13.4
Pace
271
Calories
153
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 26:01.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 108 |
June 04, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,500m | 2:13.4 | 147 | 806 | 22 | 153 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 21 | 126 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 22 | 143 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 23 | 160 |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 23 | 163 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | 171 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 21 | 156 |
| r907m |
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Workout Graph
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