Troy Lerner 6x1000m/2:00r row
6,000m
Meters
26:49.7
Time
2:14.1
Pace
355
Calories
154
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,696m |
| Overall Time | 38:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 108 |
June 13, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.7 | 6,000m | 2:14.1 | 145 | 799 | 22 | 154 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 133 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 143 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 155 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 159 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 162 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 174 |
| r1,696m |
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Workout Graph
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