Troy Lerner 5:06 row
1,052m
Meters
5:06.6
Time
2:25.7
Pace
58
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 109 |
July 05, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,052m | 2:25.7 | 113 | 689 | 21 | 112 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 109 |
| 5:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 116 |
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