Troy Lerner v2000m/3:00r...4 row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
305
Calories
154
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 33:50.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 108 |
July 21, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 22 | 154 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 22 | 137 | |
| r: 3:00 | 453m | ||||||
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 22 | 143 | |
| r: 3:00 | 508m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 169 | |
| r: 3:00 | 489m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 170 | |
| r: 3:00 | 452m | ||||||
| r1,902m |
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Workout Graph
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