Troy Lerner 4x6:00/3:00r row
5,420m
Meters
24:00.0
Time
2:12.8
Pace
325
Calories
148
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 109 |
August 02, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,420m | 2:12.8 | 149 | 813 | 23 | 148 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 128 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 145 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 160 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 159 |
| r1,839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.