Troy Lerner 5x1000m/2:00r row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
294
Calories
144
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 33:03.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 108 |
August 10, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 23 | 144 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 21 | 113 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 129 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 158 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 173 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 149 |
| r1,358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.