Troy Lerner 4x1000m/1:30r row
4,000m
Meters
18:39.1
Time
2:19.8
Pace
230
Calories
137
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 107 |
August 31, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,000m | 2:19.8 | 128 | 740 | 23 | 137 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 22 | 110 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 135 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 146 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 157 |
| r1,080m |
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Workout Graph
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