Troy Lerner 1x3000m/4:00r row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
166
Calories
125
Heart Rate
| Rest Distance | 3,345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 18:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 108 |
August 24, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 22 | 125 |
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 22 | 125 |
| r3,345m |
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Workout Graph
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